Read & Reflect

Maybe self-trust has less to do with having the right answer and more to do with knowing you can handle what comes next.

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View fullsize The news cycle has me thinking about how often we ask people to cope with conditions we should also be working to change. Yes, I teach grounding. I help people examine their thoughts. And taking a break from the news can be useful. But I’m pi
View fullsize dopaminemaxxing in Hawaii as a therapist 🌺 where I practiced the radical art of actually being on vacation got outside with my favorite adventure buddy soaked up all the blue therapy I could get spent uninterrupted time with people I love looked
View fullsize Anxiety brought several costumes this year 👻 which one are you wearing? . . . . . . . . #anxietyawareness #anxietyhumor #therapyhumor #overthinking #mentalhealthhumor The unread message is now haunting them more than the actual conversation would
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View fullsize You don’t need to be 100% sure to make a decision (which is both comforting and deeply inconvenient...) . . . . #selftrust #selfawareness #therapy #mentalhealth #personalgrowth therapythoughts
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